Workout History
Rest - Week 1
1/20/2026
Foundation Block
View Details →Lower (Strength Focus) - Week 1
1/15/2026
Foundation Block
View Details →Upper (Strength Focus) - Week 1
1/7/2026
Foundation Block
View Details →Push (Hypertrophy Focus) - Week 1
1/3/2026
Foundation Block
View Details →Pull (Hypertrophy Focus) - Week 1
1/2/2026
Foundation Block
View Details →Lower (Strength Focus) - Week 1
12/30/2025
Foundation Block
View Details →Upper (Strength Focus) - Week 1
12/30/2025
Foundation Block
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