Program Overview
12-week periodized training program with progressive overload
Week 1
Foundation Block
5 Workouts
34 Exercises
02/ 5
Week 2
Foundation Block
5 Workouts
34 Exercises
Week 3
Foundation Block
5 Workouts
34 Exercises
Week 4
Foundation Block
5 Workouts
34 Exercises
Week 5
Foundation Block
5 Workouts
34 Exercises
Week 6
Ramping Block
5 Workouts
34 Exercises
Week 7
Ramping Block
5 Workouts
34 Exercises
Week 8
Ramping Block
5 Workouts
34 Exercises
Week 9
Ramping Block
5 Workouts
34 Exercises
Week 10
Ramping Block
5 Workouts
34 Exercises
Week 11
Ramping Block
5 Workouts
34 Exercises
Week 12
Ramping Block
5 Workouts
34 Exercises
Program Overview
12
Weeks
60
Workouts
408
Sets