45° Incline Barbell Press
2 sets × 6-8 reps
Set 170 lbs × 6 reps
Set 245 lbs × 8 reps
Cable Crossover Ladder
2 sets × 8-10 reps
Set 115 lbs × 10 reps
Set 210 lbs × 10 reps
Wide-Grip Pull-Up
2 sets × 8-10 reps
Set 10 lbs × 6 reps
Set 20 lbs × 5 reps
High-Cable Lateral Raise
2 sets × 8-10 reps
Set 115 lbs × 10 reps
Set 215 lbs × 10 reps
Pendlay Deficit Row
2 sets × 6-8 reps
Overhead Cable Triceps Extension (Bar)
2 sets × 8-10 reps
Set 140 lbs × 8 reps
Set 240 lbs × 8 reps
Bayesian Cable Curl
2 sets × 8-10 reps