Lying Leg Curl
2 sets × 8-10 reps
Set 155 lbs × 9 reps
Set 255 lbs × 9 reps
Smith Machine Squat
2 sets × 6-8 reps
Set 1185 lbs × 6 reps
Set 2185 lbs × 6 reps
Barbell RDL
2 sets × 6-8 reps
Set 1115 lbs × 6 reps
Set 2115 lbs × 6 reps
Leg Extension
2 sets × 8-10 reps
Set 170 lbs × 10 reps
Set 270 lbs × 10 reps
Standing Calf Raise
2 sets × 6-8 reps
Set 1110 lbs × 8 reps
Set 2110 lbs × 8 reps
Cable Crunch
2 sets × 8-10 reps